The Family Jewels Dunedin

Mindful Mama

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A new age of spiritual pregnancy. 

By Ileana Abrev. 

A delightfully fun and spiritual journey awaits you and your growing baby 

Discover all the amazing things that can go right during your pregnancy-one week at a time. This interactive, hands on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. 

Mindful Mama helps you overcome challenges, relieve stress and support your little ones growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened and connected to your baby. From harmonising your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!