The Family Jewels Dunedin

Whakawhetai Gratitude Bilingual Journal

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By Hira Nathan

An inspirational, bilingual gratitude journal based on the Māori holistic approach to health, hauora.

Discover the four dimensions of hauora: Taha Tinana(physical), Taha Hinengaro(mental), Taha Wairua(spiritual) and Taha Whānau(family).

No matter how difficult life can seem, there is always something to feel grateful for. Taking note regularly of the positives - no matter how small - in each of these areas of your life, can have a huge impact on your health and happiness.