The Family Jewels Dunedin

White Sage & Rose Smudge

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White sage (Salvia apiana) is also antimicrobial. And has been shown to repel insects. Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice of smudging.

Studies have shown that rose aromatherapy can help treat anxiety and depression. Women may also be particularly partial to roses because the essential oil helps relieve symptoms of PMS, including restlessness, stress, insomnia, bloating, and menstrual pain.